Self-care is an important thing that is often overlooked in modern society. Take some time out for you and experiment with these 21 techniques that will lead to rejuvenation and restoration.
Schedule time for self-care in the morning and evening. You can include exercising, reading, writing, vision boards exercise, or praying.
Hire a wellness coach. A wellness coach will help you bring out the best in yourself and will assist you in making sure that you are taking care of yourself, living according to your values, and being properly nourished in all areas of your life.
Schedule and take 1-2 days off a week.
Set aside 5-10 minutes of uninterrupted time to practice daily prayer and gratitude.
Make time for lunch and meal breaks, including breakfast, lunch, and dinner. Turn technology off, don’t try and multi-task, just enjoy your meal.
Declutter your home, office, and car. Get rid of anything that doesn’t make your life easier or more beautiful.
Practice extreme self-care weekly as a non-negotiable. Have a checklist with your favorite self-care practices and tick them off as you complete them throughout the week.
Make an appointment at the spa once a week to enjoy a spa treatment (facial, manicure, or pedicure).
Have your hair done at the salon once a month.
Start work late from time to time.
Finish work early from time to time.
Keep a journal at the end of each day. Share your thoughts and feelings for the day. Write in your journal like you’re talking to your best friend—let everything out.
Practice daily gratitude
Prepare a delicious homemade lunch for yourself the night before.
Schedule lunch out with a friend once a week.
Have a Skype coffee date with a friend once a week.
Take time out to design your life just the way you want it.
Find an exercise that you thoroughly enjoy and do it several times a week.
Surround yourself with other supportive and growing people.
Say “no” to more things.
Do one thing every week that scares you. Challenge and grow yourself—you’ll feel better as a person and your confidence will soar.
What are some of your Self Care Techniques? Share them in the comments.
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