Most of us feel sad, lonely, or even depressed. It's a natural answer to loss, life's challenges or self-esteem is hurt. But they can prevent you from living a regular, healthy life when these feelings become intense, trigger physical symptoms, and last for long periods of time.
That is when it is time to seek medical assistance. A good place to start is your daily doctor. They will assess you for depression and allow your symptoms to be controlled.
1. They are always making efforts to seem happy
People suffering from depression learn to fake moods. They will often come off as happy and normal on the outside. When they let their inner struggles appear on the outside they feel as if they are bringing others down.
2. They are professionals at coming up with ‘cover-up’ stories
They are able to come up with believable elaborate excuses for the things they are going through. Like if they skip an appointment or don’t return your calls for days. They can easily change the subject when things like this come up and turn the attention away from their pain.
3. They always think of the worst-case scenarios
While this is very stressful it can be beneficial from time to time. A high intelligence seems to be linked with depression, and they are able to respond to anything that comes their way. This makes them good problem-solvers for the most part.
If you or someone you care about is suffering from concealed depression either get help or offer a helping hand. Fighting this alone is not easy or productive. The world can be a wonderful place if you get the help you need nothing can stand in your way. You are not a burden to others and the people who love and care about you want to help you, let them.
4. They might have habitual remedies
There are several different lifestyle changes a person can make as an attempt to ease their minds. For instance, these people may do things like exercise, listen to music, go walking, and so forth.
5. Sometimes they make muted cries for help
Sometimes we all need help. When we are not expecting someone to feel weak or to be down in the dumps, we don’t see their cries for help. However, if you notice their cries and can help them in any way, you are creating a very close and trust-filled bond with them.
If you know or suspect that a loved one is battling depression help them to seek the best care possible.
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