Adore Journal was listed as #1 New Release on Amazon for consecutive weeks in Mental Health and Medical Psychology category.
Self-criticism is typically experienced as negative internal thoughts about one's self or, more specifically, about one’s behaviors or attributes. When self-critical thoughts apply broadly rather than focus on a particular behavior, they may be more likely to impact well-being negatively.
"I'm a failure."
"I can't do anything right."
"I'm not good enough."
"I'll never get better."
The above statements do not focus on any particular behavior that can be improved upon. Rather, they apply a negative mindset in an all-encompassing manner. Therefore, they may be more likely to affect confidence and contribute to the development of both physical and mental health concerns.
Adore Journal is designed to assist you with writing down those negative thoughts and counter them with positive ones. Buy here: https://amzn.to/3iZwJCM
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