It always feels nice to sleep in on Saturday or Sunday morning... but, generally, after weekends, it's always hard to go back to work. Surely, the first day of the week is never the greatest one. On Monday morning, several individuals have difficulty finding their speed of work. They spend more time at the coffee machine than in their office, thus. If this happens to you, know that what we call the Monday Blues is possibly what you're suffering from. It is a phenomenon that is very popular. If it happens to you, we've got 4 ways to get rid of it.
Maximize the weekend...
Maximize the weekend...
If on Monday morning you are not in great shape, it's probably because you didn't make the most of your Sunday rest. Bear in mind, if you want to have a productive week at work, you need to do the job ahead of time. If you ensure that you have ample downtime over the weekend, the beginning of the week will certainly be less chaotic. « Over the weekend, it is important to unplug from work so that you are productive on Monday. To do that, the best way is not to think at all about jobs. For example, stop checking emails,' said psychologist and trainer Boris Charpentier. Basically, some rest, with things that take care of our well-being, and some enjoyable time.
Schedule for some Monday night relaxation time...
If you are not careful enough the "Monday Blues" could spread over the whole week and ruin your job. It is advised to schedule a fun time on Monday night, such as having dinner with friends or going out to the cinema. It makes you feel better and makes you feel good because there is something that you are looking forward to. That way, you have plenty to be excited about in the morning, because you know that you're going to have a nice night. With serenity, you can take up your Monday job. It helps getting a night of good sleep and feeling good for the rest of the week it will help you regroup.
Plan your job for Monday ahead of time...
A lot of reasons can explain the “Monday Blues”. It could be triggered by a reminiscence of the fun time you had over the weekend, a sense of injustice, or it might be a warning sign in some serious cases. Boris Charpentier states that it reflects discomfort and may be a symptom of depression or burnout. The most noticeable symptom of "Monday Blues" is the lack of concentration. Your condition can only get worse if your agenda is not specifically planned. You don't even have to try, really because your day is already ruined. Think about time management and try to prepare ahead of time for your job on Monday. Otherwise, you are going to lose some valuable time and it would have a greater impact on your concentration. From the very beginning of the week, this schedule will provide you with a new boost. "Not to mention that it will make you take control of your life and set the stage for the week.
Take a break...
It is important to take breaks to prevent exhaustion. Not just for Mondays. Take your mind away from the computer and clear your brain. For you, a deep breath of fresh air will work miracles. If you like coffee, the ideal pick-me-up drink for Monday mornings is a strong cup of coffee. But because too much caffeine is not good for your well-being, don't drink to excess.
I would love to hear how you beat Monday Blues in the comment section below.
Comments